1. Relax- Participants will be guided through an hour long session of faith-based Christian yoga. This gentle and relaxing yoga practice will help them to unwind. Please visit my website, http://www.secretplacemeditation.com to see some sample of my Christian yoga classes. Please note: I can teach this class without any reference to yoga. It’s really all about stretching.

2. Release – In the most relaxed positions, I will guide participants through a series of guided Christian meditations with beautiful soothing music playing in the background. The meditations are both healing and rejuvenating and open the door to releasing toxic thoughts and emotions.

3. Replenish – Participants are provided with a healthy vegan or vegetarian meal that can be catered or provided by the hosts. This is also a time for fellowship and interaction.

4. Reset – During our reset time, we re-access and then re-route those mindsets, fears, and activities that don’t support us anymore. Through access our values and redefining our goals, we leave with a new picture for our lives. I will also give participants some tools to use when they feel opposition (spiritual or physical), confusion, or discouragement.